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How Many Calories are in an Egg Roll? You Might be Surprised!

How Many Calories are in an Egg Roll

How many calories are in an egg roll? you might be surprised! Chinese egg rolls are one of the most popular items on Chinese restaurant menus, you might be surprised to learn that an egg roll isn’t quite as unhealthy as you’d imagine. In fact, depending on what filling you get, an egg roll can actually be pretty good for you! This guide will tell you exactly how many calories are in an egg roll and what you can do to make your egg rolls more nutritious. To give a brief idea you might be surprised to learn that an egg roll can have upwards of 300 calories. That’s a lot of calories for such a small snack! The majority of those calories come from the wrapper, which is made of deep-fried dough. The filling is usually a mix of cabbage, carrots, and other vegetables, with a small amount of protein (usual pork). While egg rolls are a delicious treat, they’re not exactly a healthy food. So, if you’re watching your calorie intake, you might want to skip the egg rolls and opt for a healthier snack.

What is a Chinese Eggroll?

Chinese eggrolls, or dumplings as they’re sometimes called, typically consist of a thinly rolled wrapper made with wheat flour and eggs and then filled with meat, vegetables, and seasonings. They can be boiled, steamed, or deep-fried until golden brown on the outside. When rolling dumplings it’s helpful to lightly moisten your fingers with water before making a seal so the dumpling doesn’t crack. The caloric value of one Chinese eggroll varies depending on size but the average ranges from 150 to 300 calories. A Chinese egg roll is a type of savory pastry that is popular in Chinese cuisine. It is made by wrapping a fill.

How Many Calories are in an Egg Roll

Calories Burned vs. Calories Consumed:

While egg rolls may be a common food in many people’s diets, it is important to know how many calories you’re consuming. A large egg roll has about 380 calories which equal about the same amount as peanut butter and jelly sandwich but does not have the added nutritional benefits that the sandwich provides. Eating one or two egg rolls might not seem like too much but it could end up causing you to consume more than what your body actually needs, especially if you eat them often.

In conclusion, eating an egg roll could result in over-consuming calories and that is why it is important to make sure they are consumed in moderation as part of a balanced diet.

The Variables Behind How Many Calories Are in an Egg Roll:

Calories range between 50 to 350 per egg roll. Additionally, there is a large number of other variables that play into the caloric amount such as serving size, type of egg roll, and what is being dipped. For instance, some egg rolls are much larger than others while some dipping sauces like sweet and sour sauce can make up a significant portion of the calories themselves. Lastly, who you eat with has a major impact on how many calories you end up eating. Overall, it is best to read nutrition labels when possible and use this information to make educated decisions about your food choices.


It turns out, you can eat a lot more than just egg rolls to have a really high-calorie meal. The Mayo Clinic recommends 400-500 calories of a healthy meal (depending on your weight and activity level) every day to maintain your weight and good health. That’s quite a difference from the standard 1,000-calorie meal limit we’re used to hearing about. It looks like when you work the math, the egg roll is not such an evil food after all.

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